Yoga Instruction

Integral Healing offers individual and group yoga instruction. Yoga practices can be designed to accommodate specific needs or you can enjoy a basic practice designed by the instructor.

Authentic Yoga Intruction:

Integral Healing approaches yoga with a sincere focus on unifying the mind, body and spirit. The importance of maintaining breath and awareness while performing one's asanas (postures) is vital to manifesting the physical fitness and healing benefits of yoga. Ultimately, this approach allows for the most effective muscle toning, weight loss, stretching and relaxation through the release of physical, mental and emotional tension.


Group Sessions: Cost - $12.00 per person (minimum 3 people) 
                            Length - 75 minutes

Individual/Private Sessions: Cost - $65.00 (for one person) - $100.00 (for two people)
                                                Length - 75 minutes